Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Welcome to my personal journey to become more wholehearted. As a lifelong perfectionist, I’ve struggled with my sense of inherent worthiness. For most of my life, I believed that my value as a person was a reflection of my grades, appearance, generosity, job title, income, weight, and net worth. Then one day I realized the […]
We are living in one of the most exciting times in the history of our human race. Freedom, wealth, and opportunity are expanding far and wide. If there’s ever been a time to live authentically and chase your dreams, the time is now. But to make the most of this opportunity, you might first need […]
Authenticity is becoming one of those words that’s been used to the point that some people say it’s cliché. When a word increase in popularity like this, there’s a great opportunity to consider why. Why does it seem like everyone is talking about being more authentic? Let’s start by defining what authenticity means. Merriam-Webster defines […]
Are you doing something to sabotage your happiness that you’re completely unaware of? Chances are you’re doing at least one of these 13 things. Find out what they are, how to stop doing them, and start changing your life today.
Learning that I had limiting beliefs was a relief and also overwhelming. Find out what I learned on my journey to face them start living the life I deserve.