I spent most of my life longing to fit in and feel like I belong. Until one day I realized that all of this striving was stifling my true self and causing unnecessary suffering. Learn how I got to know my true self in the great outdoors and found the courage to be me.
The last two years have been a roller coaster of fear, scarcity, division, and uncertainty. That’s why right now is the best time to take your power back.
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
What does it mean to be wholehearted and how do you get there? Find out what I learned on my year-long journey to become more wholehearted.
Could living more authentically be as simple as changing your mindset? Learn four ways to shift your thinking and be your authentic self.
Three things you need to know to start living with more authenticity. These simple truths will help you live a life authentic to you.
Are you doing something to sabotage your happiness that you’re completely unaware of? Chances are you’re doing at least one of these 13 things. Find out what they are, how to stop doing them, and start changing your life today.
Learning that I had limiting beliefs was a relief and also overwhelming. Find out what I learned on my journey to face them start living the life I deserve.