I spent much of my life longing to feel like I belonged. Then one day, I realized that all of this striving was holding me back from being true to myself. Join me on a journey to step outside and find the courage to be me.

Is there something you’ve always wanted to do but feel you don’t have the courage? I’ve felt that way too. And if I’m honest, feeling scared never totally disappears. But I learned the secret to keep moving forward. Keep reading to learn how you can live with more courage and confidence, too.

The number of avid hikers continues to grow, year after year. Find out why they love it and the powerful ways hiking could help you improve your life, too.

Have you ever felt like it’s really hard to make friends as an adult? Adulting is hard, and sometimes our relationships suffer. But there are some simple things you can do to start building connections that will bring more joy and richness to your life. Keep reading to learn more.

For decades upon decades, we’ve lived in a culture where more is better. Then along came social media and everyone was granted to privilege to broadcast their highlight reel. It’s now easier than ever to find evidence that who we are, what we do, and what we have isn’t enough. But have you considered how your life would be different if you decided you’re already enough, just as you are ?

Change can be scary. And change that feels negative in the moment—like a job loss—can feel devastating. But like everything in life, change creates unexpected opportunity. Check out these tips to help you navigate the unexpected and come out the other side better than before.

What does it mean to be wholehearted, and how do you get there? I’m still a work in progress, but I learned a lot during my year of practicing being wholehearted. Keep reading to find out what I learned from my journey and how it could help you.

How would it feel to live a life that feels true to yourself? Keep reading to learn my best tips to live more authentically.

Hate small talk? Check out this TED Talk to learn how to shift the conversation and enjoy more authentic and meaningful connections.

Along our journeys through life, we learn behaviors and habits that just become “normal” to us. Some of these habits are our best and most lovable qualities. And others make us miserable. Check out this list of 13 things you might want to quit doing this year to live a happier and more meaningful life.

How would if feel to live with less fear, uncertainty and doubt? These 13 books offer wisdom and strategies to help you start living with more courage, clarity, and confidence today.

What does it take to live with more courage and confidence? It's easier than you think. Find out how you can create more, starting today!