A candid conversation with a stranger in East Tennessee shifted how I view regret, the American Dream, and living true to yourself. Reflections from chasing waterfalls and sunrises in southern Appalachia.

Have you ever felt like it’s really hard to make friends as an adult? Adulting is hard, and sometimes our relationships suffer. But there are some simple things you can do to start building connections that will bring more joy and richness to your life. Keep reading to learn more.