I spent most of my life longing to fit in and feel like I belong. Until one day I realized that all of this striving was stifling my true self and causing unnecessary suffering. Learn how I got to know my true self in the great outdoors and found the courage to be me.
Do you wonder what those outdoorsy people are finding while in connection with nature? After more than a decade of immersing myself in the great outdoors, I discovered their secret. And it’s more than you could ever imagine.
On the outside, April seemed to have it all together. But on the inside, she was crumbling under the weight of crippling anxiety. Learn how she found healing and purpose by stepping outside and getting into nature.
We’ve all heard things like—you need a college degree—said with certainty. Learn how black and white thinking limits you and how to fix it.
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
Have you wondered why it’s so hard to make friends as an adult? Keep reading to find out and learn what you can do to build more meaningful friendships starting now.
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
What does it mean to be wholehearted and how do you get there? Find out what I learned on my year-long journey to become more wholehearted.
Could living more authentically be as simple as changing your mindset? Learn four ways to shift your thinking and be your authentic self.
Three things you need to know to start living with more authenticity. These simple truths will help you live a life authentic to you.