Do you have a dream that you’ve been waiting your whole life to pursue? Is there something you’ve always wanted to try but never had the time? Have you ever decided to take a leap but then changed your mind out of fear. If you answered yes, you’re not alone. I’ve been there too. On […]
Uncover Your Uniqueness and Play to Your Strengths
You are special! There are 7.4 Billion people in the world and no one is exactly like you. You have unique wiring, special talents and a distinct perspective that is exclusive to you. It’s easy to forget this sometimes and feel like we’re just average. You’re not average. You are awesome. The truth is that […]
5 Ways Cycling Will Change Your Life
According to a United Health Foundation study, only one in five adults meets the US physical activity guidelines. “Physical inactivity increases the risk of developing cardiovascular disease, type 2 diabetes, hypertension, obesity, certain cancers, depression, and premature death.” These are startling statistics but the solution is easier than you may think. In my eBook, 7 […]
The Happiness Diet
What if there was a diet that increased happiness? Would you try it? This diet just so happens to exist. It doesn’t focus on the food you eat (although good nutrition helps). This diet focuses on what you feed your mind. Our bodies need good nutrition, exercise, and rest. If we feed our bodies crap, […]
Build the Foundation for Change with a Commitment to Personal Development
Stop Waiting for Retirement – Start Chasing Your Dreams Part VIII Tom Corley, the author of Rich Habits, found that 88 percent of wealthy people read more than 30 minutes daily and 63 percent listen to audiobooks while commuting. Where do they find the time? 66 percent watch less than one hour of TV daily […]
Build a Solid Foundation for Change by Embracing Your Spirituality
Stop Waiting for Retirement – Start Chasing Your Dreams Part III Are religious people happier? A report by The Austin Institute for the Study of Family and Culture shows that they are. Attending religious services might even make you healthier. According to Blue Zones, “a recent sample of some 3,600 adults over seven and a […]
One Question that Will Improve Your Commitment to Personal Change
Be honest, how many times have you set New Year’s Resolutions that didn’t make it past January? How often do you set a goal and perpetually push back the deadline? As great as I am at achieving some goals, I continue to fall short on others. Through honest self-analysis, I was able […]
Pay Yourself First and Transform Your Life
What if you could completely transform your life just by focusing on three areas. I’ll show you how with these simple steps.
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