Take thirty seconds to assess how you feel right now. Are you feeling stressed, tired, frustrated, or run down? Do you feel peaceful, well rested, balanced, or energized? If you happen to be feeling more run down than energized, ask yourself if you’re getting enough rest. Many people in our western culture wear their ability […]
How to Identify Kairos Moments and Use Them to Create a Life You Love
Do you find language as fascinating as I do? English is one of the most complicated yet interesting languages. It’s likely to have more words than any comparable language. I often find myself looking up words and researching their origin while I’m reading and writing. Sometimes I stumble upon a truly life-changing word, like kairos. […]
Self-Care the Write Way – How to Clear the Clutter from Your Mind
Self-care is a popular term these days. But what is self-care anyway? I recently enjoyed a lively discussion on my personal Facebook page about what self-care is and isn’t. Here’s what I wrote: A detox bath is nice, but real self-care is getting your sh!t together to a point where you don’t have to drown […]
How Comparison Can Be Harmful and What to Do Instead
Have you ever felt like you’re not as far along in life as you should be? Do you ever wish you were a little thinner, blonder, taller, or nicer? Is it possible comparison is to blame? Comparison is a natural skill we use to help us make decisions. Imagine a trip to the grocery store […]
60 Things You Deserve this Year
Take a minute to think about who in your life is hardest on you? I don’t know about you, but I’d say that person is me. I tend to be my harshest critic. And that critic can come out when I least need it. To help you fight that critic, I’m going share 60 things […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
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