Take a minute to think about who in your life is hardest on you? I don’t know about you, but I’d say that person is me. I tend to be my harshest critic. And that critic can come out when I least need it. To help you fight that critic, I’m going share 60 things […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
Podcasts – What they are and why you should be listening!
This might sound stupid, but how do I listen to podcasts? I’m embarrassed to say that I’ve never listened to a podcast before. A special thank you to my brave readers who chimed in and asked questions about podcasts. While growing in popularity, podcasts are still relatively new. I decided that it’s time to put […]
Top 5 Most Life-Changing Articles I Published This Year
As another year comes to a close, I’d like to thank you for reading, contributing, sharing, and just being you. I am so grateful that you are a part of my community. And I’m proud of you for the life-changing actions you’ve taken to create a life you’re proud of. Over the past year, I’ve […]
How to Conduct a Year-End Review and Why You Need to Do it Now
How did this past year go for you? Did you make measurable progress toward the resolutions and goals you set at the beginning of the year? If you were to write a year-end review, would you feel proud to share it? I’ll be the first to admit that creating lasting change in our lives is […]
13 Simple Tips to Avoid Holiday Weight Gain
Editor’s Note: This post was originally published in November 2016 and has been revamped for accuracy and comprehensiveness. Have you been here―January second rolls around and you step on the scale and cringe when you discover that you gained seven pounds over the holidays? Yup, me too! It’s a hard maintain discipline this time of […]
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