A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
One Question That Brings Extra Clarity to Decision Making
I’m one of those people who struggles with decision-making. I’m wired to want all the details before I jump in. If I’m not careful, this can lead to paralysis by analysis. Then somewhere along my journey, I picked up this belief that decisions are permanent. If I chose the wrong job, I was stuck. If […]
How I Changed My Most Embarrassing Habit for Good
Is it just me, or does it seem like a bad habit is hard to break? And conversely, a good habit is hard to make? I tried to stick to the habit of working out for close to 20 years. I’d do great for six months to a year. But eventually, I’d always quit and […]
Here’s Why You Should Stop Trying to Do it All
There’s one major pitfall when it comes to personal improvement that I fail to mention often enough. We tend to get super excited about the changes we’re making. Then before we know it, we’ve taken on too much. At that point, we either fail to implement our new knowledge, or simply burn out. So here’s […]
Rest is Vital to Good Health and Goal Achievement – Here’s How to Get More
Take thirty seconds to assess how you feel right now. Are you feeling stressed, tired, frustrated, or run down? Do you feel peaceful, well rested, balanced, or energized? If you happen to be feeling more run down than energized, ask yourself if you’re getting enough rest. Many people in our western culture wear their ability […]
103 Ways to Save Piles of Cash This Year
According to Statistic Brain, 42 percent of people who made resolutions last year vowed to get their finances in order. That made personal finance the second most common New Year’s resolution. Since most of us could benefit from setting aside a little extra cash, I want to share 103 ideas to help you save more […]
60 Things You Deserve this Year
Take a minute to think about who in your life is hardest on you? I don’t know about you, but I’d say that person is me. I tend to be my harshest critic. And that critic can come out when I least need it. To help you fight that critic, I’m going share 60 things […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
4 Ways to Achieve Any Resolution – The Last One Might Surprise You
Writing about goal-setting and resolutions around the end of the year seems cliché, doesn’t it? But there’s no denying that this is the time of year when people think about that resolution they set a year ago and didn’t quite achieve. It’s the time of year when we think about how we plan to do […]
Achieve Your Goals with 10 Secrets from the World’s Top Chefs
Editor’s Note: This post was originally published in July 2016 and has been revamped for accuracy and comprehensiveness. I’m a big advocate of managing time in a way that allows us to consume positive and beneficial content that moves us closer to our goals. I encourage limiting time on social media and using downtime to read before […]
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