I think we all go through periods in our lives when we feel stuck. In fact, a survey showed that one-third of American’s, that’s 100 million of us, feel dissatisfied with their lives. I’ve been there and I know how overwhelming and defeating it can feel. I also know what it’s like to get unstuck […]
The One Reason Your New Habit Won’t Stick
If I asked you to define the word habit, what would you say? Take 30 seconds and come up with a sentence or two that defines what the word means to you. You’ll be glad you did when I ask the next question. Got your definition? Good! Now ask yourself: do habits play a positive […]
How to Stop Procrastinating and Create a Life You Love
Have you ever had to tell your boss that you couldn’t finish an important project on time? Or perhaps felt bad after not following through on a promise you made to your spouse. Life happens and we get distracted. But for many of us, these are simply the results of procrastinating. If I had to guess, […]
4 Mindset Shifts that Will Help You Live More Authentically
We are living in one of the most exciting times in the history of our human race. Freedom, wealth, and opportunity are expanding far and wide. If there’s ever been a time to live authentically and chase your dreams, the time is now. But to make the most of this opportunity, you might first need […]
Must Watch TED Talk for People Who Hate Small Talk
Maybe it’s because I’m an introvert. Or because the way my family of origin communicated. Perhaps it’s because I’ve spent most of my professional life coaching. It’s probably a combination of nature, nurture, and life experience; I’m not really sure. The one thing I am sure of is that I can’t stand small talk. I […]
Share Your Story, Change Your Life
Last Friday was the three-year anniversary of launching this website. As I approach each year’s anniversary, I reflect on what I’ve learned thus far. These are the links to the lessons I learned during my first and second years. As I reflected on year number three, I began to realize that I’m a completely different […]
7 Simple Steps to Plan Anything and Make it Happen
When it’s time to plan something, are you the person who takes charge? Or do you step back and let someone else do it? While I’m a huge advocate of playing to your strengths, there are some skills we all need to learn at a basic level. And planning is one of those skills. If […]
Define success and do more of what you love
Imagine you’re in fifth grade and you’re asked to write a paper about how you define success. What would you have described? My dream at that age was to live in a massive home, drive luxury cars, and be married to a man who, first and foremost, made lots and lots of money. I’m not […]
How to Balance Gratitude and Contentment with the Drive to Improve
Have you ever felt like your feelings of contentment weren’t enough? Worried that you aren’t showing enough gratitude for all that you have? But still feel you should be striving for something more? What if it wasn’t an either-or? I feel like so much of our culture is viewed as an either-or. Either you’re a Wall […]
How I Found the Courage to Face My Fear and Start
Can I let you in on a secret? I haven’t always been the person I am today. Until recently I lived a very small life controlled by fear. I let the fear of criticism, rejection, and failure hold me back from reaching my full potential for close to 40 years. This website is a perfect example. […]
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