When I’m writing a new post, I always create five titles and choose the one I think is best. The first title I wrote for this post was how to break your phone habit. But as I thought about it, it’s more than a habit for me at times. I have moments when I feel […]
3 Ways I’m Living a More Meaningful Life after Visiting Mexico
Mexico has been a hot topic in the US news for years and for good reason. We share a border, families, cuisines, and depend on each other for more than we often realize. These news stories are focused on crime and corruption, which let’s be honest, is the same news everywhere. What the news doesn’t […]
The Secret to Improving Every Relationship – Become a Better Listener
In a time when loneliness is on the verge of becoming an epidemic, this one tip will help you improve your life and the lives of others.
Must Watch TED Talk for People Who Hate Small Talk
Maybe it’s because I’m an introvert. Or because the way my family of origin communicated. Perhaps it’s because I’ve spent most of my professional life coaching. It’s probably a combination of nature, nurture, and life experience; I’m not really sure. The one thing I am sure of is that I can’t stand small talk. I […]
How Travel Can Bring More Meaning and Connection to Your Life
Few things have been more life-changing for my husband and me than travel. Much of who we are and what we value today is because of the experiences we had while traveling. It’s filled our lives with meaning and connection. And at times, it’s even restored our faith in humanity.
The Wheel of Life – Your First Step to Living Life on Purpose
The first step to creating a life you truly love is to assess where you’re starting from. Find tools and resources that launch you into the next step in this newly updated post.
How to Show Empathy – When You Don’t Know What to Say
Have you ever worried that you didn’t do a great job showing empathy? Have you been in a situation where someone shared something troubling and you didn’t know what to say? I think it’s safe to say that we’ve all been in a situation where we didn’t know how to respond or relate. That’s why […]
My Promise to You! – What I Look for in Coaches and Mentors
A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
13 Fun Ways to Connect with Your Family While Chasing Your Dreams
Do you have a big dream you’re chasing? Are you filled with purpose and determined to create positive change in this world? Do you ever feel tension between building that dream and creating time to connect with your family? It happens to the best of us. We’re propelled by the excitement of these dreams and […]
Elevate Your Relationships by Improving Your Communication Skills
As I observe conflict in my life and the lives of others, I find it all comes down to one thing― communication. No matter how precisely we communicate something, there will likely be someone who doesn’t get it. I used to get frustrated when people didn’t understand the point I was trying to convey. Then […]