The holidays can be stressful. And with the year we’ve had, they might even feel unbearable. But what if this is the perfect opportunity to not just survive the holidays but to thrive?
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
If there’s one thing I know to be certain, it’s that change is inevitable. Everything could be going great, and in an instant, life as we knew it comes to a screeching halt. While this post is specifically about job loss, these lessons can be applied to any unwelcome change, like an economic downturn, breakup, […]
We all know the benefits of consuming positive and educational content. But don’t stop there. Learn how to get more with these simple tips.
Tasks! They’re unavoidable and not always fun. Here’s a simple way to change how you approach them so you have more time to do the things you love.
Reading has been an important daily habit of mine for years. Like most children who are exposed to books, I was obsessed. I not only loved to read them but also liked to play library with them. After graduating from college and having read the world’s most boring textbooks, I quit reading for a few […]