I wonder what kind of bird that is, I thought to myself as I stopped for a snack during a training hike for my upcoming Superior Hiking Trail thru-hike. I hate to admit it, but before this past summer, I usually had my face glued to my phone in moments like these. No matter how […]
Looking to be more outdoorsy? This article highlights the peaks and valley of my 20-year journey from clueless city girl to professional outdoorswoman. I hope this meets you where you’re at on your own journey to find your self outside.
Do you wonder what those outdoorsy people are finding while in connection with nature? After more than a decade of immersing myself in the great outdoors, I discovered their secret. And it’s more than you could ever imagine.
On the outside, April seemed to have it all together. But on the inside, she was crumbling under the weight of crippling anxiety. Learn how she found healing and purpose by stepping outside and getting into nature.
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
A job loss can feel devastating. But it’s also an opportunity to come out the other side with a sense of hope and a new way of life.
Could you have a smartphone addiction? What if you spent less time on your phone? Read more to find out and learn how to put your phone down.
What does it mean to be wholehearted and how do you get there? Find out what I learned on my year-long journey to become more wholehearted.
Every year, people select one word as an intention for the upcoming year. Learn how to use your one word to make a lasting change this year.