According to a United Health Foundation study, only one in five adults meets the US physical activity guidelines. “Physical inactivity increases the risk of developing cardiovascular disease, type 2 diabetes, hypertension, obesity, certain cancers, depression, and premature death.” These are startling statistics but the solution is easier than you may think. In my eBook, 7 […]
To Best Serve Others – Serve From a Full Cup
Imagine you take your bike out for a ride on a hot summer day. Anticipating you’ll get thirsty, you bring along a water bottle, but you forget to fill it. The bottle is present, but it’s useless. The same applies to ourselves. Unless our cup is full, we have nothing to share with others. This […]
Learn to Find Validation Within
I did a Google search the other day that began with “how do I learn …” Since I was planning to write this post, the autocomplete options caught my attention. The first was, how do I learn to love myself. Second was Spanish. I’m not gonna lie, it kind of broke my heart. The need […]
Build a Solid Foundation for Change by Creating Healthy Habits
Stop Waiting for Retirement – Start Chasing Your Dreams Part V According to the CDC, only 21 percent of American Adults meet the Physical Activity Guidelines. It’s no wonder hypertension, diabetes and obesity are on the rise. I’m not here to shame. I haven’t always been the model of perfect health myself. […]
Could You Change Your Life in 30 Days?
What if I told you that you could change your life in 30 days? 30 days is a short period of time. If you live to be 80, it’s just .1 percent of your life. I believe that very short period of time is enough to make great things happen. Growing […]
3 Ways Cycling Builds Strength and Character
Cycling is one of the favorite activities in the Scherer household. We really got serious about it when we decided to get intense about paying off our mortgage. Since we no longer had money in the budget for going out, we were desperate to find cheap things to do. We already had bikes and so the […]