If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
When good things end — Tips to help you cope
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to use journaling as a form of self-care
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
How to improve your life with the happiness diet
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
How to break your smartphone addiction
When I’m writing a new post, I always create five titles and choose the one I think is best. The first title I wrote for this post was how to break your phone habit. But as I thought about it, it’s more than a habit for me at times. I have moments when I feel […]
What I learned on my journey to become more wholehearted
Welcome to my personal journey to become more wholehearted. As a lifelong perfectionist, I’ve struggled with my sense of inherent worthiness. For most of my life, I believed that my value as a person was a reflection of my grades, appearance, generosity, job title, income, weight, and net worth. Then one day I realized the […]
How to improve your financial health even if you’re broke
There are few topics as personal and emotional as finances. I’ve witnessed some of the most intelligent people become sweaty and flustered at the mere mention of it. I’ve watched the calmest people I know fly off the handle while discussing the topic. Financial health seems to be one of those topics that people either […]
Why right now is the best time to slow down and enjoy life
The last few months I’ve been writing a lot about travel and taking time to slow down and enjoy life. But to be honest, up until a couple of years ago, I wasn’t very good at this myself. I grew up believing that my value as a person was tied to my achievements and productivity. […]
How to plan a memorable vacation on a small budget
Have you been dreaming of a family vacation but worry that you can’t budget for travel right now? Or maybe you can’t stand the thought of spending a small fortune on one of those readymade vacation packages. Either way, you’re in luck. In this post, I share my five best tips for planning a memorable […]
5 Ways to Bring That Vacation Feeling Home
Have you ever felt a little depressed after a long-awaited vacation came to an end? You saved money, planned, and anticipated for months. Then just like that, it’s all over. But what if I told you that you could bring that vacation feeling home? Sure, it won’t be exactly the same as running down a […]
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