A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
One Question That Brings Extra Clarity to Decision Making
I’m one of those people who struggles with decision-making. I’m wired to want all the details before I jump in. If I’m not careful, this can lead to paralysis by analysis. Then somewhere along my journey, I picked up this belief that decisions are permanent. If I chose the wrong job, I was stuck. If […]
Here’s Why You Should Stop Trying to Do it All
There’s one major pitfall when it comes to personal improvement that I fail to mention often enough. We tend to get super excited about the changes we’re making. Then before we know it, we’ve taken on too much. At that point, we either fail to implement our new knowledge, or simply burn out. So here’s […]
Is this belief keeping you broke? – The Fixed Pie Fallacy
We begin forming our beliefs when we are very young and rarely question whether they’re right or wrong. They’re what we experienced or were taught by our parents, teachers, and other “responsible adults”. Sometimes we tuck these beliefs away and forget that they’re there. Then one day we wake up and realize a belief has […]
Love Yourself More by Practicing the Reverse Golden Rule
Do unto yourself as you would do unto others. And love yourself as your neighbor. No, I assure you that’s not a typo. In working with high achievers, I get to meet amazing people. These are people I admire and look up to. So I’m always surprised to see how hard they can be on […]
How to Identify Kairos Moments and Use Them to Create a Life You Love
Do you find language as fascinating as I do? English is one of the most complicated yet interesting languages. It’s likely to have more words than any comparable language. I often find myself looking up words and researching their origin while I’m reading and writing. Sometimes I stumble upon a truly life-changing word, like kairos. […]
How would your life be different if you adopted this phrase?
Life! One day everything is magical and going better than you could ever imagine. Then in a moment, everything seems to go wrong. You wonder what is going on. Is this some sort of karmic backlash? We all have days like this. For some of us, it’s years. Life can be really hard sometimes. I’m […]
Elevate Your Relationships by Improving Your Communication Skills
As I observe conflict in my life and the lives of others, I find it all comes down to one thing― communication. No matter how precisely we communicate something, there will likely be someone who doesn’t get it. I used to get frustrated when people didn’t understand the point I was trying to convey. Then […]
Self-Care the Write Way – How to Clear the Clutter from Your Mind
Self-care is a popular term these days. But what is self-care anyway? I recently enjoyed a lively discussion on my personal Facebook page about what self-care is and isn’t. Here’s what I wrote: A detox bath is nice, but real self-care is getting your sh!t together to a point where you don’t have to drown […]
How Comparison Can Be Harmful and What to Do Instead
Have you ever felt like you’re not as far along in life as you should be? Do you ever wish you were a little thinner, blonder, taller, or nicer? Is it possible comparison is to blame? Comparison is a natural skill we use to help us make decisions. Imagine a trip to the grocery store […]
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