The first step to creating a life you truly love is to assess where you’re starting from. Find tools and resources that launch you into the next step in this newly updated post.
Three Simple Ways to Live with More Courage, Clarity, and Confidence
Have you ever felt like something in your life was off kilter? Or maybe you’ve felt like almost every decision you’ve made was wrong? It wasn’t that long ago that I was in this exact place. In 2011 I experienced a kairos moment that made me realize that the life I was living was not aligned […]
How to Show Empathy – When You Don’t Know What to Say
Have you ever worried that you didn’t do a great job showing empathy? Have you been in a situation where someone shared something troubling and you didn’t know what to say? I think it’s safe to say that we’ve all been in a situation where we didn’t know how to respond or relate. That’s why […]
Does Slow and Steady Always Win the Race?
Last month I gave my readers an inside look at my lifelong struggle with perfectionism. Part of it is how I’m wired. I was born striving for better, faster, stronger. But sometimes I feel like every time I attack a goal with gusto, I get a not so gentle reminder that slow and steady wins […]
10 Safety Tips for Solo Female Campers
Last summer I began a journey to visit every State Park in Minnesota. Most of this journey was done alone while sleeping in a tent. Over the last year, I’ve had many inquiries from other women who are intrigued by camping solo but as a female have obvious safety concerns. So I created a list […]
6 Lessons Learned While Overcoming Paralyzing Perfectionism
For much of my life, I wore perfectionism as a badge of honor. If asked about my biggest weakness in an interview, I would respond that “I’m a perfectionist in everything I do.” During that phase of my life, I was convinced that perfectionism was my greatest strength. Nearly two decades later, I realize that […]
How I Found the Courage to Face My Fear and Start
Can I let you in on a secret? I haven’t always been the person I am today. Until recently I lived a very small life controlled by fear. I let the fear of criticism, rejection, and failure hold me back from reaching my full potential for close to 40 years. This website is a perfect example. […]
My Promise to You! – What I Look for in Coaches and Mentors
A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
One Question That Brings Extra Clarity to Decision Making
I’m one of those people who struggles with decision-making. I’m wired to want all the details before I jump in. If I’m not careful, this can lead to paralysis by analysis. Then somewhere along my journey, I picked up this belief that decisions are permanent. If I chose the wrong job, I was stuck. If […]
Here’s Why You Should Stop Trying to Do it All
There’s one major pitfall when it comes to personal improvement that I fail to mention often enough. We tend to get super excited about the changes we’re making. Then before we know it, we’ve taken on too much. At that point, we either fail to implement our new knowledge, or simply burn out. So here’s […]
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