The holidays can be stressful. And with the year we’ve had, they might even feel unbearable. But what if this is the perfect opportunity to not just survive the holidays but to thrive?
Hi, my name is Holly, and I’m recovering from black and white thinking. I’m not exactly sure how, when, and where I learned to think this way. But looking at the divisiveness and anger surrounding the current issues we’re facing, it’s clear I’m not the only one who has fallen into the all or nothing […]
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
Have you wondered why it’s so hard to make friends as an adult? Keep reading to find out and learn what you can do to build more meaningful friendships starting now.
If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
We all know the benefits of consuming positive and educational content. But don’t stop there. Learn how to get more with these simple tips.
Reading has been an important daily habit of mine for years. Like most children who are exposed to books, I was obsessed. I not only loved to read them but also liked to play library with them. After graduating from college and having read the world’s most boring textbooks, I quit reading for a few […]