If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
When good things end — Tips to help you cope
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to use journaling as a form of self-care
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Feel better and accomplish more with these morning habits
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
How to get more from books, podcasts, and courses
We all know the benefits of consuming positive and educational content. But don’t stop there. Learn how to get more with these simple tips.
17 books to transform your life in just 15 minutes a day
Reading has been an important daily habit of mine for years. Like most children who are exposed to books, I was obsessed. I not only loved to read them but also liked to play library with them. After graduating from college and having read the world’s most boring textbooks, I quit reading for a few […]
What I learned on my journey to become more wholehearted
Welcome to my personal journey to become more wholehearted. As a lifelong perfectionist, I’ve struggled with my sense of inherent worthiness. For most of my life, I believed that my value as a person was a reflection of my grades, appearance, generosity, job title, income, weight, and net worth. Then one day I realized the […]
Start Living in Abundance When You Change This Financial Belief
Our thoughts and beliefs affect all areas of our lives; our success, relationships, health, and finances. Over the years I’ve come to recognize a very common belief about money that limits our ability to prosper. This belief not only applies to our financial lives but every other area of our lives as well. Continue reading […]
Why right now is the best time to slow down and enjoy life
The last few months I’ve been writing a lot about travel and taking time to slow down and enjoy life. But to be honest, up until a couple of years ago, I wasn’t very good at this myself. I grew up believing that my value as a person was tied to my achievements and productivity. […]
How to cultivate courage and do more of what you love
My one word for 2017 was courage. I chose to focus on courage because, for most of my life, I prided myself on being a top-notch perfectionist. Then one day I realized that my constant striving for perfection wasn’t a strength but rather a weakness. My need to be perfect caused me to miss out […]
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