We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
Feel better and accomplish more with these morning habits
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
How being wholehearted helped me find my true self
Welcome to my personal journey to become more wholehearted. As a lifelong perfectionist, I’ve struggled with my sense of inherent worthiness. For most of my life, I believed that my value as a person was a reflection of my grades, appearance, generosity, job title, income, weight, and net worth. Then one day I realized the […]
How to Balance Gratitude and Contentment with the Drive to Improve
Have you ever felt like your feelings of contentment weren’t enough? Worried that you aren’t showing enough gratitude for all that you have? But still feel you should be striving for something more? What if it wasn’t an either-or? I feel like so much of our culture is viewed as an either-or. Either you’re a Wall […]
How Discipline and Sacrifice Create Unexpected Joy
Throughout our lives, we’ve all made sacrifices. We’ve given up one thing to obtain another. Some of us have given up sweets to lose weight or cut spending to get out of debt. When we sacrifice, there’s an obvious goal we’re aiming for. In the beginning, it’s difficult to see how these sacrifices could transform our […]
10 Small Habits That Will Bring More Happiness and Freedom to Your Life
Frustrated! That’s exactly how I felt seven years ago. I was unhealthy, financially disorganized, disconnected from my spouse, and unfulfilled. I knew that things could get better but it seemed like such a big leap. Looking back, I now know that all it took was a series of small habits. Today I can say that […]
3 TED Talks to Ignite Positive Change Instantly
Personal growth is a lifelong journey. Much of what we see on this topic focuses on this long-term process. While looking at this big picture perspective is important, small wins are what keep you going. Today I want to focus on these small wins that fire you up to keep moving forward. This series […]
