If I asked you to define the word habit, what would you say? Take 30 seconds and come up with a sentence or two that defines what the word means to you. You’ll be glad you did when I ask the next question. Got your definition? Good! Now ask yourself: do habits play a positive […]
7 Simple Steps to Plan Anything and Make it Happen
When it’s time to plan something, are you the person who takes charge? Or do you step back and let someone else do it? While I’m a huge advocate of playing to your strengths, there are some skills we all need to learn at a basic level. And planning is one of those skills. If […]
Does Slow and Steady Always Win the Race?
Last month I gave my readers an inside look at my lifelong struggle with perfectionism. Part of it is how I’m wired. I was born striving for better, faster, stronger. But sometimes I feel like every time I attack a goal with gusto, I get a not so gentle reminder that slow and steady wins […]
How to Balance Gratitude and Contentment with the Drive to Improve
Have you ever felt like your feelings of contentment weren’t enough? Worried that you aren’t showing enough gratitude for all that you have? But still feel you should be striving for something more? What if it wasn’t an either-or? I feel like so much of our culture is viewed as an either-or. Either you’re a Wall […]
How I Changed My Most Embarrassing Habit for Good
Is it just me, or does it seem like a bad habit is hard to break? And conversely, a good habit is hard to make? I tried to stick to the habit of working out for close to 20 years. I’d do great for six months to a year. But eventually, I’d always quit and […]
Here’s Why You Should Stop Trying to Do it All
There’s one major pitfall when it comes to personal improvement that I fail to mention often enough. We tend to get super excited about the changes we’re making. Then before we know it, we’ve taken on too much. At that point, we either fail to implement our new knowledge, or simply burn out. So here’s […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
Podcasts – What they are and why you should be listening!
This might sound stupid, but how do I listen to podcasts? I’m embarrassed to say that I’ve never listened to a podcast before. A special thank you to my brave readers who chimed in and asked questions about podcasts. While growing in popularity, podcasts are still relatively new. I decided that it’s time to put […]
Top 5 Most Life-Changing Articles I Published This Year
As another year comes to a close, I’d like to thank you for reading, contributing, sharing, and just being you. I am so grateful that you are a part of my community. And I’m proud of you for the life-changing actions you’ve taken to create a life you’re proud of. Over the past year, I’ve […]
4 Ways to Achieve Any Resolution – The Last One Might Surprise You
Writing about goal-setting and resolutions around the end of the year seems cliché, doesn’t it? But there’s no denying that this is the time of year when people think about that resolution they set a year ago and didn’t quite achieve. It’s the time of year when we think about how we plan to do […]
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