You know those people who seem to have it all together? Guess what. They struggle too. But they do it anyway. Here’s my story about how I stumbled into courage and confidence in the great outdoors.
The number of hiking evangelists continues to grow, year after year. Find out why they love it and the powerful ways hiking could help you improve your life too.
There’s no denying we’re living through crazy times. But no matter what’s going on in the world around us, we get to choose what we do with it. Check out these empowering books and learn how to make the most of the things you can control.
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
Have you wondered why it’s so hard to make friends as an adult? Keep reading to find out and learn what you can do to build more meaningful friendships starting now.
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Feeling stressed? Wonder if your morning habits could be contributing? Learn how the right habits can improve the rest of your day.
A job loss can feel devastating. But it’s also an opportunity to come out the other side with a sense of hope and a new way of life.
What does it mean to be wholehearted and how do you get there? Find out what I learned on my year-long journey to become more wholehearted.