I think we all go through periods in our lives when we feel stuck. In fact, a survey showed that one-third of American’s, that’s 100 million of us, feel dissatisfied with their lives. I’ve been there and I know how overwhelming and defeating it can feel. I also know what it’s like to get unstuck […]
The One Reason Your New Habit Won’t Stick
If I asked you to define the word habit, what would you say? Take 30 seconds and come up with a sentence or two that defines what the word means to you. You’ll be glad you did when I ask the next question. Got your definition? Good! Now ask yourself: do habits play a positive […]
4 Mindset Shifts that Will Help You Live More Authentically
We are living in one of the most exciting times in the history of our human race. Freedom, wealth, and opportunity are expanding far and wide. If there’s ever been a time to live authentically and chase your dreams, the time is now. But to make the most of this opportunity, you might first need […]
Stop Doing These 13 Things to Dramatically Improve Your Life
Are you doing something to sabotage your happiness that you’re completely unaware of? Chances are you’re doing at least one of these 13 things. Find out what they are, how to stop doing them, and start changing your life today.
Share Your Story, Change Your Life
Last Friday was the three-year anniversary of launching this website. As I approach each year’s anniversary, I reflect on what I’ve learned thus far. These are the links to the lessons I learned during my first and second years. As I reflected on year number three, I began to realize that I’m a completely different […]
6 Lessons Learned While Overcoming Paralyzing Perfectionism
For much of my life, I wore perfectionism as a badge of honor. If asked about my biggest weakness in an interview, I would respond that “I’m a perfectionist in everything I do.” During that phase of my life, I was convinced that perfectionism was my greatest strength. Nearly two decades later, I realize that […]
How to Balance Gratitude and Contentment with the Drive to Improve
Have you ever felt like your feelings of contentment weren’t enough? Worried that you aren’t showing enough gratitude for all that you have? But still feel you should be striving for something more? What if it wasn’t an either-or? I feel like so much of our culture is viewed as an either-or. Either you’re a Wall […]
My Promise to You! – What I Look for in Coaches and Mentors
A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
One Question That Brings Extra Clarity to Decision Making
I’m one of those people who struggles with decision-making. I’m wired to want all the details before I jump in. If I’m not careful, this can lead to paralysis by analysis. Then somewhere along my journey, I picked up this belief that decisions are permanent. If I chose the wrong job, I was stuck. If […]
How I Changed My Most Embarrassing Habit for Good
Is it just me, or does it seem like a bad habit is hard to break? And conversely, a good habit is hard to make? I tried to stick to the habit of working out for close to 20 years. I’d do great for six months to a year. But eventually, I’d always quit and […]
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