We begin forming our beliefs when we are very young and rarely question whether they’re right or wrong. They’re what we experienced or were taught by our parents, teachers, and other “responsible adults”. Sometimes we tuck these beliefs away and forget that they’re there. Then one day we wake up and realize a belief has […]
Love Yourself More by Practicing the Reverse Golden Rule
Do unto yourself as you would do unto others. And love yourself as your neighbor. No, I assure you that’s not a typo. In working with high achievers, I get to meet amazing people. These are people I admire and look up to. So I’m always surprised to see how hard they can be on […]
How to Identify Kairos Moments and Use Them to Create a Life You Love
Do you find language as fascinating as I do? English is one of the most complicated yet interesting languages. It’s likely to have more words than any comparable language. I often find myself looking up words and researching their origin while I’m reading and writing. Sometimes I stumble upon a truly life-changing word, like kairos. […]
How would your life be different if you adopted this phrase?
Life! One day everything is magical and going better than you could ever imagine. Then in a moment, everything seems to go wrong. You wonder what is going on. Is this some sort of karmic backlash? We all have days like this. For some of us, it’s years. Life can be really hard sometimes. I’m […]
How Comparison Can Be Harmful and What to Do Instead
Have you ever felt like you’re not as far along in life as you should be? Do you ever wish you were a little thinner, blonder, taller, or nicer? Is it possible comparison is to blame? Comparison is a natural skill we use to help us make decisions. Imagine a trip to the grocery store […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 13
- Next Page »