Do you find language as fascinating as I do? English is one of the most complicated yet interesting languages. It’s likely to have more words than any comparable language. I often find myself looking up words and researching their origin while I’m reading and writing. Sometimes I stumble upon a truly life-changing word, like kairos. […]
How would your life be different if you adopted this phrase?
Life! One day everything is magical and going better than you could ever imagine. Then in a moment, everything seems to go wrong. You wonder what is going on. Is this some sort of karmic backlash? We all have days like this. For some of us, it’s years. Life can be really hard sometimes. I’m […]
How Comparison Can Be Harmful and What to Do Instead
Have you ever felt like you’re not as far along in life as you should be? Do you ever wish you were a little thinner, blonder, taller, or nicer? Is it possible comparison is to blame? Comparison is a natural skill we use to help us make decisions. Imagine a trip to the grocery store […]
The Secret of Compounding Habits – How Small Actions add up to Massive Results
At the beginning of each year, half of Americans resolve to make big changes in the New Year. By the end of the first month, forty percent have given up. I cover all of the reasons for this in my book, Resolution Reboot. Of them, one of the biggest obstacles is that we focus too […]
Top 5 Most Life-Changing Articles I Published This Year
As another year comes to a close, I’d like to thank you for reading, contributing, sharing, and just being you. I am so grateful that you are a part of my community. And I’m proud of you for the life-changing actions you’ve taken to create a life you’re proud of. Over the past year, I’ve […]
4 Ways to Achieve Any Resolution – The Last One Might Surprise You
Writing about goal-setting and resolutions around the end of the year seems cliché, doesn’t it? But there’s no denying that this is the time of year when people think about that resolution they set a year ago and didn’t quite achieve. It’s the time of year when we think about how we plan to do […]
Achieve Your Goals with 10 Secrets from the World’s Top Chefs
Editor’s Note: This post was originally published in July 2016 and has been revamped for accuracy and comprehensiveness. I’m a big advocate of managing time in a way that allows us to consume positive and beneficial content that moves us closer to our goals. I encourage limiting time on social media and using downtime to read before […]
How to Conduct a Year-End Review and Why You Need to Do it Now
How did this past year go for you? Did you make measurable progress toward the resolutions and goals you set at the beginning of the year? If you were to write a year-end review, would you feel proud to share it? I’ll be the first to admit that creating lasting change in our lives is […]
3 TED Talks That Will Inspire You to Keep Your Resolution
If you’ve ever set a resolution, you might relate to some of the following statistics. Only half of Americans set New Year’s resolutions. By the end of the first month, more than forty percent have abandoned their resolution. By the time we hit mid-year, sixty percent have given up. Less than ten percent of people […]
Need Hope? Set Goals!
How do you feel about goals? Chances are, the word either evokes a positive or negative response. I know because I’ve felt both. I don’t recall the idea of goals being a common topic of conversation while growing up. Yes, I tried to get good grades and accomplish tasks. But the concept of setting goals […]
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