In a time when loneliness is on the verge of becoming an epidemic, this one tip will help you improve your life and the lives of others.
Relationships aren’t always easy. It’s the happy and the hard times that make them meaningful. Learn five simple tricks to create a more meaningful marriage today.
Maybe it’s because I’m an introvert. Or because the way my family of origin communicated. Perhaps it’s because I’ve spent most of my professional life coaching. It’s probably a combination of nature, nurture, and life experience; I’m not really sure. The one thing I am sure of is that I can’t stand small talk. I […]
Few things have been more life-changing for my husband and me than travel. Much of who we are and what we value today is because of the experiences we had while traveling. It’s filled our lives with meaning and connection. And at times, it’s even restored our faith in humanity.
Have you ever worried that you didn’t do a great job showing empathy? Have you been in a situation where someone shared something troubling and you didn’t know what to say? I think it’s safe to say that we’ve all been in a situation where we didn’t know how to respond or relate. That’s why […]
No two families are exactly alike. Each has its own unique culture and expectations. This is true for your family of origin, your spouse’s family, and the family you’re creating. In order to protect our personal and family values, we must be able to articulate our boundaries. This is especially true when it comes to finances. […]
A couple of months ago, I was in search of a coach to help me work through a very specific limiting belief I had just uncovered. (More on that in an upcoming email.) I began by making a list of what was most important to me. I quickly realized that these are the values in […]
Do unto yourself as you would do unto others. And love yourself as your neighbor. No, I assure you that’s not a typo. In working with high achievers, I get to meet amazing people. These are people I admire and look up to. So I’m always surprised to see how hard they can be on […]
Do you have a big dream you’re chasing? Are you filled with purpose and determined to create positive change in this world? Do you ever feel tension between building that dream and creating time to connect with your family? It happens to the best of us. We’re propelled by the excitement of these dreams and […]
As I observe conflict in my life and the lives of others, I find it all comes down to one thing― communication. No matter how precisely we communicate something, there will likely be someone who doesn’t get it. I used to get frustrated when people didn’t understand the point I was trying to convey. Then […]