There’s no denying we’re living through crazy times. But no matter what’s going on in the world around us, we get to choose what we do with it. Check out these empowering books and learn how to make the most of the things you can control.
The holidays can be stressful. And with the year we’ve had, they might even feel unbearable. But what if this is the perfect opportunity to not just survive the holidays but to thrive?
Hi, my name is Holly, and I’m recovering from black and white thinking. I’m not exactly sure how, when, and where I learned to think this way. But looking at the divisiveness and anger surrounding the current issues we’re facing, it’s clear I’m not the only one who has fallen into the all or nothing […]
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
If there’s one thing I know to be certain, it’s that change is inevitable. Everything could be going great, and in an instant, life as we knew it comes to a screeching halt. While this post is specifically about job loss, these lessons can be applied to any unwelcome change, like an economic downturn, breakup, […]