We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to use journaling as a form of self-care
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
How to improve your life with the happiness diet
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
Feel better and accomplish more with these morning habits
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
10 ways to improve your life after unexpected job loss
If there’s one thing I know to be certain, it’s that change is inevitable. Everything could be going great, and in an instant, life as we knew it comes to a screeching halt. While this post is specifically about job loss, these lessons can be applied to any unwelcome change, like an economic downturn, breakup, […]
How to get more from books, podcasts, and courses
We all know the benefits of consuming positive and educational content. But don’t stop there. Learn how to get more with these simple tips.
17 books to transform your life in just 15 minutes a day
Reading has been an important daily habit of mine for years. Like most children who are exposed to books, I was obsessed. I not only loved to read them but also liked to play library with them. After graduating from college and having read the world’s most boring textbooks, I quit reading for a few […]
How to break your smartphone addiction
When I’m writing a new post, I always create five titles and choose the one I think is best. The first title I wrote for this post was how to break your phone habit. But as I thought about it, it’s more than a habit for me at times. I have moments when I feel […]
What I learned on my journey to become more wholehearted
Welcome to my personal journey to become more wholehearted. As a lifelong perfectionist, I’ve struggled with my sense of inherent worthiness. For most of my life, I believed that my value as a person was a reflection of my grades, appearance, generosity, job title, income, weight, and net worth. Then one day I realized the […]
5 Steps to Change Your Life with One Word
Have you heard about this One Word phenomenon? Around the world, people select one word to be their guiding intention for the coming year. Rather than setting goals or resolutions, they focus on this one word. I first became acquainted with the idea of One Word in 2016 in a blog post by my friend […]
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