“How we spend our days is, of course, how we spend our lives.” ― Annie Dillard I’m going to break this down further and say that how we spend our mornings is how we spend our days. How are you spending those precious first moments? If you were to ask me this question […]
10 Small Habits That Will Bring More Happiness and Freedom to Your Life
Frustrated! That’s exactly how I felt seven years ago. I was unhealthy, financially disorganized, disconnected from my spouse, and unfulfilled. I knew that things could get better but it seemed like such a big leap. Looking back, I now know that all it took was a series of small habits. Today I can say that […]
What if everything you’ve been told about breakfast is a big fat lie?
Ah, aging. As we get older, wiser and more stable, other parts of us start to waver. Our hair grays, we need reading glasses, and the smell of cake packs on five pounds. Collectively, Americans gained 582 million pounds last year. America’s weight problem us more complicated than diet, exercise, and self-control. Practically everyone I […]
How to Eat Well without Spending Your Whole Paycheck
… or Your Whole Life in the Kitchen Never eat processed foods. Cut sugar. Eat clean. Buy organic. Cook from scratch. Drink more water. Ack! Who has time for that? Not to mention the budget? I hope to convince you that you do. With a little bit of planning and prep work, you can eat like […]
5 Ways Gardening Will Change Your Life
Have you tasted a ripe tomato fresh off the vine? The taste is incomparable to what you get at the grocery store. Now imagine going into your backyard and having your pick of fresh produce for dinner. Enticing, isn’t it? You might be wondering why a blog about change and personal development is covering cycling […]
5 Ways Cycling Will Change Your Life
According to a United Health Foundation study, only one in five adults meets the US physical activity guidelines. “Physical inactivity increases the risk of developing cardiovascular disease, type 2 diabetes, hypertension, obesity, certain cancers, depression, and premature death.” These are startling statistics but the solution is easier than you may think. In my eBook, 7 […]