Stop Waiting for Retirement – Start Chasing Your Dreams Part V According to the CDC, only 21 percent of American Adults meet the Physical Activity Guidelines. It’s no wonder hypertension, diabetes and obesity are on the rise. I’m not here to shame. I haven’t always been the model of perfect health myself. […]
Build a Solid Foundation for Change by Embracing Your Spirituality
Stop Waiting for Retirement – Start Chasing Your Dreams Part III Are religious people happier? A report by The Austin Institute for the Study of Family and Culture shows that they are. Attending religious services might even make you healthier. According to Blue Zones, “a recent sample of some 3,600 adults over seven and a […]
3 Ways Cycling Builds Strength and Character
Cycling is one of the favorite activities in the Scherer household. We really got serious about it when we decided to get intense about paying off our mortgage. Since we no longer had money in the budget for going out, we were desperate to find cheap things to do. We already had bikes and so the […]