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Holly Scherer

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How to Change Your Life in 30 Days – The Power of Intense Focus

By Holly Scherer 2 Comments

How are your goals and resolutions coming along this year? Reports indicate that 40 percent abandon New Year’s Resolution during the first month. By mid-year, 60 percent have given up. It is said that less than 10 percent actually achieve their resolutions. While these statistics are dismal, what I’m about to tell you has the […]

Filed Under: Health and Wellness, Personal Development, Productivity Tagged With: Change, Goal Setting, Habit, Health and Wellness, Personal Development, Success, Taking Action, TED Talks, Transformation

Create Deeper Connections by Taking Time to Disconnect

By Holly Scherer 2 Comments

Think back to the last time you left home without your phone. Did you go back to get it or were you able to carry on without it?     I can’t remember the last time I left home without my phone. Smartphones are incredible tools that allow us to carry our entire lives in […]

Filed Under: Health and Wellness, Personal Development, Productivity Tagged With: Freedom, Happiness, Health and Wellness, Personal Development, Relationship and Family, Success, Travel

Make Every Day a Great Day – 7 Ways to Take Back Your Morning

By Holly Scherer 4 Comments

“How we spend our days is, of course, how we spend our lives.” ― Annie Dillard   I’m going to break this down further and say that how we spend our mornings is how we spend our days. How are you spending those precious first moments?   If you were to ask me this question […]

Filed Under: Health and Wellness, Personal Development, Productivity Tagged With: Change, Freedom, Gratitude, Growth, Habit, Health and Wellness

10 Small Habits That Will Bring More Happiness and Freedom to Your Life

By Holly Scherer 4 Comments

Frustrated! That’s exactly how I felt seven years ago. I was unhealthy, financially disorganized, disconnected from my spouse, and unfulfilled. I knew that things could get better but it seemed like such a big leap. Looking back, I now know that all it took was a series of small habits. Today I can say that […]

Filed Under: Health and Wellness, Personal Development Tagged With: Change, Freedom, Goal Setting, Gratitude, Growth, Habit, Happiness, Health and Wellness, Personal Development, Success, Taking Action, Transformation

What if everything you’ve been told about breakfast is a big fat lie?

By Holly Scherer 6 Comments

Ah, aging. As we get older, wiser and more stable, other parts of us start to waver. Our hair grays, we need reading glasses, and the smell of cake packs on five pounds. Collectively, Americans gained 582 million pounds last year. America’s weight problem us more complicated than diet, exercise, and self-control. Practically everyone I […]

Filed Under: Health and Wellness Tagged With: Health and Wellness, Transformation

How to Eat Well without Spending Your Whole Paycheck

By Holly Scherer 4 Comments

… or Your Whole Life in the Kitchen Never eat processed foods. Cut sugar. Eat clean. Buy organic. Cook from scratch. Drink more water. Ack! Who has time for that? Not to mention the budget? I hope to convince you that you do. With a little bit of planning and prep work, you can eat like […]

Filed Under: Health and Wellness, Personal Finance Tagged With: Health and Wellness, Planning

5 Ways Gardening Will Change Your Life

By Holly Scherer 1 Comment

Have you tasted a ripe tomato fresh off the vine? The taste is incomparable to what you get at the grocery store. Now imagine going into your backyard and having your pick of fresh produce for dinner. Enticing, isn’t it? You might be wondering why a blog about change and personal development is covering cycling […]

Filed Under: Health and Wellness, Personal Finance Tagged With: Change, Health and Wellness, Hobbies, Personal Finance

5 Ways Cycling Will Change Your Life

By Holly Scherer Leave a Comment

According to a United Health Foundation study, only one in five adults meets the US physical activity guidelines. “Physical inactivity increases the risk of developing cardiovascular disease, type 2 diabetes, hypertension, obesity, certain cancers, depression, and premature death.” These are startling statistics but the solution is easier than you may think. In my eBook, 7 […]

Filed Under: Health and Wellness Tagged With: Change, Health and Wellness, Hobbies, Transformation

The Happiness Diet

By Holly Scherer Leave a Comment

What if there was a diet that increased happiness? Would you try it?   This diet just so happens to exist. It doesn’t focus on the food you eat (although good nutrition helps). This diet focuses on what you feed your mind. Our bodies need good nutrition, exercise, and rest. If we feed our bodies […]

Filed Under: Health and Wellness, Personal Development Tagged With: Happiness, Personal Development, Transformation

To Best Serve Others – Serve From a Full Cup

By Holly Scherer 4 Comments

Imagine you take your bike out for a ride on a hot summer day. Anticipating you’ll get thirsty, you bring along a water bottle, but you forget to fill it. The bottle is present, but it’s useless. The same applies to ourselves. Unless our cup is full, we have nothing to share with others. This […]

Filed Under: Health and Wellness, Personal Development, Supportive Relationships Tagged With: Health and Wellness, Relationship and Family

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Hi, I'm Holly and I'm happy you're here. I spent most of my life believing that I had to wait until I retired to live each day to the fullest. One day I had enough. Along with my spouse, we built the foundation for a life of freedom and it's my mission to help you do the same. Read More…

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