The number of hiking evangelists continues to grow, year after year. Find out why they love it and the powerful ways hiking could help you improve your life too.
10 empowering books to read during challenging times
There’s no denying we’re living through crazy times. But no matter what’s going on in the world around us, we get to choose what we do with it. Check out these empowering books and learn how to make the most of the things you can control.
How to thrive during the holidays when it feels like the world is falling apart
The holidays can be stressful. And with the year we’ve had, they might even feel unbearable. But what if this is the perfect opportunity to not just survive the holidays but to thrive?
How to change black and white thinking & improve your life
We’ve all heard things like—you need a college degree—said with certainty. Learn how black and white thinking limits you and how to fix it.
The Good News about Impostor Syndrome
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
How to make an abundance of friends at every stage of adult life
Have you wondered why it’s so hard to make friends as an adult? Keep reading to find out and learn what you can do to build more meaningful friendships starting now.
This is why you’re already enough
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
When good things end — Tips to help you cope
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to improve your life with the happiness diet
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
Feel better and accomplish more with these morning habits
Feeling stressed? Wonder if your morning habits could be contributing? Learn how the right habits can improve the rest of your day.
