If you’ve ever felt like you’re not enough, my heart goes out to you. I know all too well the pain that comes from striving and achieving and never feeling like it’s good enough. I also know that we’re not alone. Far too many of us learn that the only way to feel love and […]
When good things end — Tips to help you cope
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to use journaling as a form of self-care
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
How to improve your life with the happiness diet
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
Feel better and accomplish more with these morning habits
Can I let you in on a secret? I am not a natural morning person. Honestly, I wake up kind of crabby and just want to be left alone. So my natural tendency is to not get out of bed until absolutely necessary. In 2011 one of my virtual mentors shared something that changed my […]
10 ways to improve your life after unexpected job loss
If there’s one thing I know to be certain, it’s that change is inevitable. Everything could be going great, and in an instant, life as we knew it comes to a screeching halt. While this post is specifically about job loss, these lessons can be applied to any unwelcome change, like an economic downturn, breakup, […]
