We’ve all heard things like—you need a college degree—said with certainty. Learn how black and white thinking limits you and how to fix it.
The Good News about Impostor Syndrome
Have you ever felt unqualified, in over your head, or like a complete fraud? Psychologists call this impostor syndrome and this post is all about why it might be good for you.
How to make an abundance of friends at every stage of adult life
Have you wondered why it’s so hard to make friends as an adult? Keep reading to find out and learn what you can do to build more meaningful friendships starting now.
This is why you’re already enough
I spent 40 years striving, achieving, and people-pleasing to prove I was enough and never got close. Find out what I learned along the way.
When good things end — Tips to help you cope
We’ve all felt the heartache of having to let good things end. But have you ever considered that this may be the start of something better. Learn more about how to cope.
How to use journaling as a form of self-care
Self-care is so much more than bubble baths, chocolate cake, and Netflix and chill. Real self-care is building a life you don’t need to escape from. Keep reading to learn how.
How to improve your life with the happiness diet
Feeling stressed, anxious, or overwhelmed? Learn what you can cut to feel better fast. It works so well my friends call it the happiness diet.
Feel better and accomplish more with these morning habits
Feeling stressed? Wonder if your morning habits could be contributing? Learn how the right habits can improve the rest of your day.
10 ways to improve your life after unexpected job loss
A job loss can feel devastating. But it’s also an opportunity to come out the other side with a sense of hope and a new way of life.
How to Eat Well when you’re short on time and money
If you think you have to spend a lot of money to eat well, check out these tips to eat well on a budget at cut your kitchen time in half.
