Mexico has been a hot topic in the US news for years and for good reason. We share a border, families, cuisines, and depend on each other for more than we often realize. These news stories are focused on crime and corruption, which let’s be honest, is the same news everywhere. What the news doesn’t […]
The One Reason Your New Habit Won’t Stick
If I asked you to define the word habit, what would you say? Take 30 seconds and come up with a sentence or two that defines what the word means to you. You’ll be glad you did when I ask the next question. Got your definition? Good! Now ask yourself: do habits play a positive […]
How to Stop Procrastinating and Create a Life You Love
Have you ever had to tell your boss that you couldn’t finish an important project on time? Or perhaps felt bad after not following through on a promise you made to your spouse. Life happens and we get distracted. But for many of us, these are simply the results of procrastinating. If I had to guess, […]
4 Mindset Shifts that Will Help You Live More Authentically
We are living in one of the most exciting times in the history of our human race. Freedom, wealth, and opportunity are expanding far and wide. If there’s ever been a time to live authentically and chase your dreams, the time is now. But to make the most of this opportunity, you might first need […]
Simple Tips to Embrace the Power of Authenticity
Authenticity is becoming one of those words that’s been used to the point that some people say it’s cliché. When a word increase in popularity like this, there’s a great opportunity to consider why. Why does it seem like everyone is talking about being more authentic? Let’s start by defining what authenticity means. Merriam-Webster defines […]
Do More of What You Love When You Simplify Your Life
Could our western culture be at a crossroad? After decades of chasing more in an attempt to keep us with the Joneses, are we finally saying enough is enough? Take a look at holiday sales data and you’ll see that we have a long way to go. But there is also a growing movement to […]
The Secret to Improving Every Relationship – Become a Better Listener
In a time when loneliness is on the verge of becoming an epidemic, this one tip will help you improve your life and the lives of others.
5 Ways to Build a More Meaningful Marriage
Relationships aren’t always easy. It’s the happy and the hard times that make them meaningful. Learn five simple tricks to create a more meaningful marriage today.
How to Reset When You Feel Stuck
Have you ever felt completely stuck? Like you were backed in a corner and didn’t know what to do next? Like it would be easier to give up and start over than to try and figure it out? That’s exactly how I was feeling last fall. I was so overwhelmed and frustrated with the progress […]
Must Watch TED Talk for People Who Hate Small Talk
Maybe it’s because I’m an introvert. Or because the way my family of origin communicated. Perhaps it’s because I’ve spent most of my professional life coaching. It’s probably a combination of nature, nurture, and life experience; I’m not really sure. The one thing I am sure of is that I can’t stand small talk. I […]
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